What is Yoga Burning?

Yoga Burn is a 12-week progressive program designed for women. The main goal is to help you get that small belly and yoga booty that often sounds so ridiculous - but it's also great for relaxing and improving your flexibility.

To get the fastest results, Zoo recommends completing three yoga classes in 45 minutes each week. Unlike most programs, Yoga Burn is described as a "strategic, progressive approach ... that is proven to deliver results." This means that each exercise is in line with you and your current goals - you are not expected to run at the same pace as everyone else (such as in a yoga class or cardio setting).

The program is divided into three phases. Each step builds up to the last last for faster flexibility and calorie burning. The whole program also follows the principles of dynamic continuity, which we will review later.

Phase 1: Foundation Flow Phase. As you may have guessed, this step is about building strong yoga foundations. You will learn how to increase your flexibility and increase your metabolism very fast. This is a great way to learn all the poses needed for a yoga burn while minimizing the risk of injury.

Phase 2: Transitional flow phase. From here, things get trickier. The transition phase continues to build your strength and flexibility, but increases calorie burning. You will also learn new poses and begin to notice changes in the tone of your muscles.

Phase 3: Expert Flu Phase This is where the magic happens. Using strength, flexibility and increased metabolism from previous steps, the zoo will put pressure on you to burn more calories and make real changes in your body. You will learn advanced layouts that many people never master - even after taking generic classes for years!

According to Zoo, these progressive steps are key to the effectiveness of yoga burn. Why here ...

If you've ever been to a yoga class, you probably feel like progress is slow. This is because most classes don't take place from week to week - you're really setting random sequences every time.

That's why most people never get the body they want from yoga, despite the practice of acne. The key to any fitness program is growth and adaptation - you have to force your body (and mind) to change. Irregular weekly yoga sessions are not good for achieving this goal.

According to Zoo, the three stages of Yoga Burn provide a proven and proven formula for delivering results *.

Another important difference is that the yoga burn stages begin at your current level. Each stage develops to the last degree, so you can dramatically increase your flexibility over the months and start seeing real changes in your body.

WHAT'S IN THE PACKAGE

We like how Yoga Burn is offered as a digital download (for phones, computers, and tablets) and as physical DVDs. Many of the products we review are only available as one or the other, so this is a bonus. When you buy the program, you get instant digital access so you can get started right away. The Yoga Burn DVD set ships shortly thereafter.

In addition to the main yoga program, you also get a generous set of free bonuses to help you on your journey of body transformation. Here's a breakdown of everything that's included:

Yoga Burn 12-Week Body Shaping Course (online digital download and physical DVDs) - This includes all three phases for participants, a Quick Start class, and 20 in-depth pose tutorials. There are 9 exercise videos in total and you will repeat them four times before moving on to the next phase.

• BONUS: Basic audio versions of each class to use on the go.

• BONUS: Tranquility Flow Class - A unique set of stress relieving sequences. While the calm flow won't burn a lot of calories, it's a great way to relax.

• BONUS: Immersion Community - A unique fitness community just for women. It provides access to training calls, a community to talk to other women, and ongoing support throughout your journey.

• BONUS: Yoga Burn Monthly - An additional set of DVDs that serves as an introduction to a variety of different types of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa, and restorative yoga.

• (Optional) There is also the option to purchase a second copy of the course at a discount. This is great if you want to follow the show at the same time as a friend.

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