*DEf*PDF Treat Your Own Hip (810) eBook/ePub
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By ~ Robin McKenzie
Book Details :
Title : Treat Your Own Hip (810)
Author : Robin McKenzie
category : Books,Health, Fitness & Dieting,Exercise & Fitness
Publisher : Robin McKenzie
ISBN-10 : 1942798202
ISBN-13 :
Size : 3352 KB
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Treat Your Own Hip (810) by Robin McKenzie
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Treat Your Own Hip (810) by Robin McKenzie Review
Ask any physical therapist about The MacKenzie Method, it's likely they have 3 or 4 of the author's books/manuals on their shelf. That alone is impressive, and says a lot about the respect the author garnered in his lifetime.I've exhausted my own physical therapy sessions via insurance, and simple ultrasound, heat and manipulation haven't come close to what this book did for me. I spent a grand on PT, and under $15 for the book...bottom line...I won't be wasting time on PT anymore. Now, the book WILL tell you what to do and WHEN not to, and WHEN to see a doctor, so if you want a book that gives the BEST responsible guidance, with clear color pictures throughout the book, and outclasses every other book on HIPS....this is worth your investigation, just buy it.
Had left hip pain brought on by heavy boxes I carried improperly. Pain interrupted my sleep and made climbing steps a challenge. I am a RN snd bought this book and it has been a lifesaver!!!! This has a very thorough approach and if you follow the simple exercises you will make great strides if you are one his questionnaire says will benefit. I found when I got very serious about following a strict regimen to perform the exercises, I started seeing positive results.
Well written book that gives healthy exercise and lifestyle advice. I did not find the information ground breaking for me however because I am active, stretch, eat healthy, etc. This book is intended for the elderly or someone who is in pain from a sedentary, first world lifestyle. The best advice I got from this book is to never stay stationary for too long (i.e. sitting, standing, crouching, squatting, etc.). The tips for this specific subject has helped me reduce hip pain through out the day. It may be hard to justify $10 for such a simple book but it's better than spending over $200 for one week of physical therapy where you will be told the same advice your first week.
Straightforward quality information and very usable
Simple book; really could be a web page printout.
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Treat Your Own Hip (810) by Robin McKenzie
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