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Title : Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual

Author : Robert Smith,Sal Canzonieri

category : Kindle Store,Kindle eBooks,Sports & Outdoors

Publisher : Robert Smith,Sal Canzonieri

ISBN-10 : B085BWVTX2

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Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual by Robert Smith,Sal Canzonieri

Read Online and Download Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual by Robert Smith,Sal Canzonieri. Qi Gong for Meditation/Mindfulness is a complete health exercise manual based on ancient and modern Asian exercise. It combines the wisdom of Chinese medicine (Acupuncture), health benefits of Martial Arts, and Taoist/Buddhist Yoga.For the uninitiated and initiated alike, by following this manual you can expect the following:•Improve your immune system and ward off illnesses better than previously•Boost your metabolism•Balance hormones•Increase vitality•Help alleviate many chronic conditions•Relieve stress•Improve cognition and clarity of mind•Improve weight maintenance•Exercise without too much effort but substantial gains.For experienced practitioners this manual includes the following:•Six Zhan Zhuang (Standing Post) exercises from the Yang system•A complete Yi Jin Jing from a Taoist perspective (Different than the current so-called Buddhist version)•Calisthenics based on Tong Bei Quan, Yang Tai Chi Quan.The exercises cover from beginner to advanced practices. They are also required in Martial Arts to develop Fa Jin, Qi control, and Dian Xue (Death Study or commonly known as Dim Mak point striking).These exercises can be practiced anywhere at any time with little to no space and wearing any type of clothing except improper footwear. Furthermore, there are no age restrictions.In the end, all practitioners following this Manual could expect substantial results in as little as four weeks after learning all the exercises contained herein and daily practice.This Manual is a rewrite/translation (not exact) of a very rare Chinese language book, “Jià n Shēn – Jīběn Gōng Fǎ” ( 健身-基本功法 )- “Fitness - Basic Practice”; originally compiled and authored by Zhang Dun Xi (張敦熙), famed Taiji-Tong Bei Quan master. The authors have practiced many of the exercises contained in this book taught to them by Lin Chih-Young, who learned them from the original author.

Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual by Robert Smith,Sal Canzonieri Review

This book is a direct translation from Chinese into English from a book by one of China's best martial arts and Shen Gong practitioners, Zhang Dun Xi . His original title is SHEN GONG, the translation of his text clearly explains the concepts of Stillness for Shen Gong and that the exercises presented are for the purpose of mediation on STILLNESS.the first set are exercises he presented for neigong practice to use for stillness meditation.The second set is an extremely rare TAOIST version of the Muscle Tendon / Marrow Washing exercises.The third set is exercises that Zhang Dun Xi presented for physical health, collected from Tong Bei and other styles.This book is not millions of pages of blah blah blah about what Shen Gong is, there are already many books about that. The best are by Damo Mitchell.Instead this book is Zhang Dun Xi's exercises that he presented to be used while PRACTICING Shen Gong, while doing it, which is stillness meditation.As such, the exercises are HIGHLY EFFECTIVE and will promote not only Still Shen Gong work but also Health.

I checked this out because it had Michael Smith's name on it. While there's some decent information about standing meditation and some qigong exercises....there's almost nothing on actual Shen Gong. That is connecting meditation to qigong movements. What's there is extremely basic and the book is very short at 100 pages. With a price tag of almost $30 I would avoid it. There are better books on Standing qigong and meditation.

Fantastically written... gave me a great outlook, changed how I view meditation and myself inwardly.... 5/5 and regifted to a friend who also recommended to a friend! This book is fantastic and will do magic for whoever reads it!

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Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual by Robert Smith,Sal Canzonieri

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