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Title : Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

Author : Chungah Rhee

category : Books,Cookbooks, Food & Wine,Cooking Methods

Publisher : Chungah Rhee

ISBN-10 : 1538729423

ISBN-13 :

Size : 5125 KB

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Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living by Chungah Rhee

Read Online and Download Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living by Chungah Rhee. Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever!It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living by Chungah Rhee Review

Recipes- 5 stars. They’re easy to make a tasty and I really CAN get all prep done over the weekend! (Truly the only way I can make my own lunch) photos are helpful and an encouragement that I too can have cute homemade lunches.However, the tone is extremely fat-phobic and steeped in diet culture where the calorie “price tag” always comes first. There are a lot of folks who will be interested in that but it really turned me off. I know that if I put in vanilla yogurt instead of plain there will be more sugar! The nutritional info is at the bottom of every page if I’m keeping track, don’t need it added to the steps too. And don’t need to hear how someone would have to “roll me around” if I eat burritos.Honestly surprised at how thick the diet culture is laid on in this book. Meal prep is about taking time to take care of yourself, your family, and plan for a better week. Doesn’t need to include a lot of shame around food and that honestly detracts from the great parts about the book (photos, recipes)

I'm already a fan of Chungah's recipes, they are flavorful, easy to make and 'normal' enough for my young kids to eat. This cookbook has more of an emphasis on healthy eating than her last cookbook. Most recipes are set up to make 4 servings that you divide into containers for the week. They will keep in the fridge for 3 days (a few will last slightly longer). There is also a chapter on freezer meals (which is mostly soups). The recipes are largely American, Asian and Mexican inspired, similar to her website and previous cookbook. I just received it but am so eager to try ALL of the recipes!The recipes chapters are: Breakfast; Smoothies, Cold Lunch, Warm Lunch, Snacks, Freezer Meals, Dinner.

Most of the recipes in this book are not meant to be frozen, and most only keep for 3 days in the fridge (often even then, garnishes and other components must be kept separated until serving). So... once-a-week or less meal preppers are not going to find much (if anything) in here that is helpful. I thought when I got the the "freezer meals" section, I would finally find some useful recipes... turns out, these were even less useful; all were basically frozen to delay finishing the cooking and required cooking or extended non-microwave reheating right before eating (at least one recipe required an hour in the oven before serving!).If you, like me, would like to meal prep work lunches (requiring only a microwave where reheating is necessary), and which are otherwise ready to go once prepped, this book is useless. If your idea of meal prepping allows for two to three preps per week, frequent use of home kitchen equipment, and frequently assembling components from separate containers, then this book may satisfy you. (Further caveat: if you are a weightlifter, a substantial portion of the recipes in this book are far too low in protein--but this book definitely focuses more on the non-exercise focused diet crowd, which is definitely a major meal prepping niche.)

Yes!!!!!!! This is such a great cookbook. With most cookbooks the recipes are hit or miss, with many of them not appealing to our tastes. All of the recipes we've made from this cookbook are SO yummy. I've been struggling to find recipes for my husband and daughter (BOTH picky eaters) that are both healthy and delicious and this cookbook has what I've been looking for! This week I've been watching both of them eat up veggie-loaded meals and asking for more! WHAT?!

This is the best meal prep book I have ever seen. And the color pics are always helpful for me. Easy to follow and plan.

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Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living by Chungah Rhee

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