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By ~ Cliff Wilson

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Book Details :

Title : Bodybuilding: The Complete Contest Preparation Handbook

Author : Cliff Wilson

category : Books,Health, Fitness & Dieting,Exercise & Fitness

Publisher : Cliff Wilson

ISBN-10 : 1492571334

ISBN-13 :

Size : 3341 KB

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Bodybuilding: The Complete Contest Preparation Handbook by Cliff Wilson

Read Online and Download Bodybuilding: The Complete Contest Preparation Handbook by Cliff Wilson. The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever.Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me?What mandatory poses do I need to learn for my competition?What is the best workout to do during contest prep?What should I do if I start to spill over during peak week?How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!Age range:18 Years CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Bodybuilding Online CE Exam may be purchased separately or as part of the Bodybuilding With CE Exam package that includes both the book and the exam.

Bodybuilding: The Complete Contest Preparation Handbook by Cliff Wilson Review

For all those who love to workout, you need this book. Where do I even begin.....I am a gym enthusiast and have been competing for years and found this book to be so insightful. If you are just entering into bodybuilding, it will teach you about the different federations, divisions and guide you to where you should start your journey. I wish I had this book when I first started competing as the valuable information explained with the "why" and the "when" will help you understand the process. And if you are like me, understanding the process helps you prepare and anticipate the journey. The detailed breakdown and introduction will give you a headstart on your training, timing, and costs.All the research and science behind the workouts, progress, and diets are key if you are someone like me who NEEDS to know what to expect. I appreciated all the details and examples of sample meals and workouts. For so many of us, this is a roadblock that slows down the progress. Once you learn about macros and incorporating them into your lifestyle, you have a better understanding of the changes you need to make for your physique to take shape. Not knowing what/how to eat and how to properly train are the toughest hurdles people have in achieving their desired physique. I loved how this book was easy to read, understand and broken into subtopics with informational summaries. As I mentioned earlier, I am a seasoned competitor and learned so much from this book. Whether you are starting out, seasoned or just love to workout, this book is a must have. Get this book, you will not regret it.

The day both Cliff and Peter announced on Instagram that they were releasing a contest prep book I instantly preordered it. It came at the perfect time...one month into my FIRST contest prep. What makes the two authors stand out is the information that they provide is backed by science and results. So many people sale, “It worked for me, so it’ll work for you!” That’s not good enough for ME! Cliff and Peter have had hundreds of people achieve success in bodybuilding competitions. Male and female. I’m 16 weeks in prep and this has been my GPS to the finish line. I’m already in the best shape I have ever been and I at least have 14 weeks left. I also own a gym and I am personal trainer to “general population” clients. After thoroughly reading and taking extensive notes, this book has given me the confidence to not only compete, but to coach someone through a contest prep. I cannot stress enough the importance of this book. Technically I’m coaching myself during this prep, but I feel like Cliff and Peter are right there with me!

Cliff and Peter have crafted the authority on bodybuilding contest prep. If you compete, coach athletes who do, or want to learn more about the process of physique change you need to read this!Attached a professional shot of my official book review!

THIS IS A GOOD READ FOR PEOPLE AT THE ENTRY LEVEL. IT HAS SOME BASIC DETAILS THAT CAN GET A NEWBIE TO THE SHOW ALONG WITH THE OCCASIONAL TOPICS THAT YOUR BROS AT THE GYM WON'T TELL YOU. GREAT BOOK IF READ IN COMBINATION WITH A FEW OTHER BOOKS I HAVE FOUND. IF YOU ARE CONSIDERING OPEN BODYBUILDING NPC/IFBB I SUGGEST READING ADDITIONAL BOOKS ON PEDS SO YOU CAN MAKE YOUR OWN DECISIONS ABOUT CATEGORIES AND DIFFERENT COMPETITIVE INSTITUTIONS, ALTHOUGH HRT/TRT UNDER A DOCTOR'S SUPERVISION IS SUFFICIENT FOR MEN'S CLASSIC BB OR PHYSIQUE IF YOU HAVE A GOOD COACH. THIS BOOK IS BUT A PUZZLE PIECE TO THE ART & SCIENCE TO BODYBUILDING. I HAVE NOT YET FOUND AN ALL INCLUSIVE BOOK.

covers all competition styles and divisions, tested vs non tested, men’s vs women’s Ext.. also covers dieting and pre show carb consumption. But hands down what puts this book above most is the section on posing! Not only men’s posing but women as well. To date I’ve not found a book other than this that clearly states what to do and how to hit a pose on stage.

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Bodybuilding: The Complete Contest Preparation Handbook by Cliff Wilson

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