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By ~ Rangan Chatterjee
Book Details :
Title : How to Make Disease Disappear
Author : Rangan Chatterjee
category : Books,Medical Books,Medicine
Publisher : Rangan Chatterjee
ISBN-10 : 0062846345
ISBN-13 :
Size : 3244 KB
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How to Make Disease Disappear by Rangan Chatterjee
Read Online and Download How to Make Disease Disappear by Rangan Chatterjee. A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
How to Make Disease Disappear by Rangan Chatterjee Review
Great book. Dr. Chatterjee makes science-backed suggestions for lifestyle changes in four areas: relax, eat, move, and sleep. Each section has five suggestions. Some are easy (keep a gratitude journal), while others are more challenging (the screen-free sabbath, a digital detox). The book is easy to read and written in a relaxed style, but presents enough science to give clout to his suggestions.
I started reading this book a month ago. This Doctor is knowledgeable and uses real world science, medication, and alternative regimens. This led me to finally stop drinking Coca Cola which I have had six cans per day since I was five years old.I also cut out all added sugars and started juicing with 50% fruits and 50% vegetables. I now am at 90% vegetables in my juice with half an apple.The amazing stuff is also related to technology. He makes bold statements about technology affecting our lives. I have turned off all notifications except text messages and phone calls. Even those get muted out often.I also started reading labels of everything I consume. I stopped with anything that has more than five ingredients. I often am skipping meat products for four or five days in a row due to all of the crap they put in them GMO, antibiotics, growth hormones, and preservatives.I am on my second reading of the book as the first reading I was consumed with changing habits and missed basically the second half of the book. I am only on Amazon here now because, I wanted to review this book and tell people to buy it. Buy in. Change your life. You can do it. It can start now. If I have a bad day and eat a steak and dessert for dinner, I am right back to health food the next day. The key for me is no added sugar to anything, no candy, and definitely no Coca Cola. I know from the past if I have one Coca Cola I will drink a six pack within a few hours. That is where discipline and changing habits comes in.I have lost ten pounds. Two belt loop sizes which is about three inches around my waist as the pants I was cramming myself into now fit easily with room to spare. My face looks healthy. I am snacking on nuts, dried fruits, and drinking green smoothies that taste better than the sweet stuff used to taste to me.
Writing about health is hard. There are too many books out there to gain any readers with a book that simply gives accurate information. Too boring. Too banal. We want stories of successes. Something amazing. Something sure to change our humdrum, difficult lives and make living an exciting adventure. We want miracles.Enter Rangan Chatterjee, a telegenic British doctor with a "Four Pillar Plan" to make people feel better. Or more glowingly, "How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life". Apparently this title and subtitle worked in the United Kingdom, where his book still sells very well. But here in the United States it seems that title was not good enough. Here he promises to tell "How to Make Disease Disappear".I hate to be a spoiler in my reviews of books, but I will be this time: Rangan Chatterjee has not found a way to make disease disappear. Not hardly. His hints on how to eat and move are (I think) helpful, and those on how to relax and sleep make some sense.But none of those hints come anywhere close to making disease disappear. And none of those hints are particularly original or based on the latest science. I've read them all before.Take his hint to force yourself to drink 8 glasses of water a day. He admits that there is no support in medical science for this timeworn advice. But he knows it has helped hundreds of his patients, making their diseases disappear. Why not rely on anecdotal evidence? After all, what can it hurt to drink water. The worst thing that can happen is that you have to use the toilet a few more times a day.But no one else has made this startling discovery. Indeed, he cites in an endnote an article that contradicts everything he says about forcing yourself to drink water even when you are not thirsty. In that article, the author says: "Osmotic regulation of vasopressin secretion and thirst is so sensitive, quick, and accurate that it is hard to imagine that evolutionary development left us with a chronic water deficit that has to be compensated by forcing fluid intake."People have written books like this for centuries. Ancient religious writings often focused on health issues. In the last century or so, some combined religion and medicine to proscribe treatments. Read the words of Sylvester Graham (of Graham cracker fame), Horace Fletcher (the Great Masticator), and the Kellogg brothers (W.K., the cornflake king and John Harvey, the enigmatic enema promoter) if you want a laugh. They have not stood the test of time.More modernly and secularly, I read (and reviewed) a similar book a few years ago by David Katz (plus ghostwriter) called Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More -- by 80 Percent. At least he promised only an 80% reduction in disease, instead of the full 100%.If you like to read cheerleading-type books that make you feel like your hard problems have easy solutions, this book certainly provides that kind of a boost. And that's not such a bad thing.But that's what snake-oil salesmen sold back in the day. And that placebic boost was temporary and did little good in the long run. In fact, the main benefit was that those salesmen made money. That's the main benefit that will come out of your buying this book too. Not that your disease will disappear. But that Rangan Chatterjee, and his publisher, make money.
This book is amazing ..... Dr. Chatterjee’s approach to healing and medicine is so refreshing and positive. His recommendations for improving your health are common sense medicine for reversing Type 2 Diabetes and other conditions. Highly recommend this book.
This book was my favorite read of the year so far! I heard Dr. Chatterjee on The Model Health Show podcast and it was a very insightful episode. All of the ideas in this book could be applied to ANYONE to enhance their lives. I especially liked the MOVE section of the book as that is where I struggle the most.. getting consistent movement/exercise. The way he lays it out is so simple/organized and makes you think of movement in a different way. I actually look forward to doing the (extremely simple) glute activation exercises!
PDF Download How To Make Disease Disappear FreeYour browser indicates if you've visited this linkhttps nwcbooks com/download/how-to-make-disease-disappear/Emotionally managing your illness won't magically make you better It won't make the disease disappear, the maladies subside, or the doctors wrong But that's not the aim The doctors have the best chance at helping your body, but only you can sort things out emotionally, and find your own strength to best play the (crappy) hand you've been dealt [PDF] How To Make Disease Disappear Download Online Your browser indicates if you've visited this linkhttps ebooksumo com/search/how-to-make-disease-disappear/By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness As Dr Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle His dynamic, user-friendly approach is not about excelling at any one pillar (PLACID) Download Make Disease Disappear Your browser indicates if you've visited this linkhttps yumpu com/xx/document/view/62430957/placid-download-make-disease-disappear-rangan-chatterjee-ebook-ebook-pdfMake Disease Disappear ebook us Make Disease Disappear ebook Make Disease Disappear ebook PDF uploady indo Make Disease Disappear ebook in pdf and word format Make Disease Disappear ebook pages Make Disease Disappear ebook rating Make Disease Disappear ebook How To Make Disease Disappear - 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How to Make Disease Disappear by Rangan Chatterjee
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