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By ~ Ramona LaJaunie
Book Details :
Title : Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity
Author : Ramona LaJaunie
category : Books,Cookbooks, Food & Wine,Vegetarian & Vegan
Publisher : Ramona LaJaunie
ISBN-10 : 1732979529
ISBN-13 :
Size : 3455 KB
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Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity by Ramona LaJaunie
Read Online and Download Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity by Ramona LaJaunie. Think that authentic and delicious Louisiana and Mississippi cooking has to come with a side of obesity and heart disease? Think again!Ramona LaJaunie and her family changed their lives in a big way by adopting the whole food plant-based lifestyle. Collectively, they’ve lost over 1000 pounds and said goodbye to a bunch of diseases and medications. Plus they experience more joy and togetherness as family now that they’re no longer “self-medicating†with the overly-rich fare that used to be the centerpiece of their gatherings. Ramona write: “Our weekends and vacations now revolve around activities. We are no longer spectators, watching and wishing as others do what we used to ‘wish’ we could do; we are participators in a style of living that keeps us fulfilled, fueled, and happy. Not only has this brought flavor to our collective lives in a way we have never experienced, but it has also brought flavors to our plates that we never expected to enjoy in a healthy lifestyle. “My son Dustin and I, being the cooks in the family, took on the role of creating healthier versions of our traditional comfort foods. These recipes are a combination of Louisiana and Mississippi meals that our family has enjoyed for years. “We want to share these recipes to show you that not only are our new versions delicious, but that you can take your traditional comfort foods and remove the meat, dairy, and oil without sacrificing tradition or taste. You absolutely can honor your traditions while nourishing your family and sidestepping the chronic diseases that claim too many of us from this part of the world, far too young.“Enjoy your food, your family, and your health at everyday meal times, and on special occasions.â€Recipes include: - Veggie Pastalaya- Okra Gumbo- Momma's Veggie Jambalaya- Meenie's BBQ Lentil Loaf- Oatmeal Casserole- Chickpea Nuggets- Fishless Sticks- Potato Corn Chowder- Stuffed Bell Pepper- Turnip Stew- Mushroom Rice- Cabbage Rolls- Beans and Rice- Mita's Vegetable Soup- Dustin's Jambalaya- Sauce Picante- Dynamic Breakfast Bowl- Heavenly Hash Browns- Veggie Kabobs and Tater Slabs- Mexi-ana Quinoa Salad- Blueberry Muffins- Pumpkin Bread- Banana Bread- Pecan Tart- Kiddie Bites
Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity by Ramona LaJaunie Review
I have made two recipes in this book so far and enjoyed them very much. The Veggie Pastalaya was fantastic, I could not get enough.What I would like to see is an updated indexed version that also includes a recipe list either in the Table of Contents or on the first page of each section, with hyperlinks that take you from the list to each recipe.
I listened to an interview of Mona Lajuanie, and she made her recipes sound so good, that I had to try them. Boy, am I glad I did! The Veggie Pastalaya recipe was a great hit. I used the same recipe again, but omitted the pasta and added 2 lbs. of shaved brussel sprouts. Unbelievable! The recipes in this little gem will add a new dimension to our WFPB eating. Thank you Chef AJ for including her in your interviews.
Eating healthy does NOT have to be boring and weird. These recipes are straight from Kitchens where Tradition is important, but HEALTHY IMPORTANT is the Key now. New TRADITIONS are established, and grand babies will be fed healthy foods, not the artery clogging stuff of times gone by .... Thanks LaJaunie Family!
You can tell this family wrote this as a labor of love, with a desire to help others improve their diets for better health.The recipes are wonderful yet simple, which is great (and practical!).I had the pleasure of meeting Josh (Dustin's brother) and Mona recently in Houston when they were here for a talk. This family is the real deal. They boldly embraced a plant-based diet against all odds.But it's not just that. They were also so amazingly genuine and warm. They are not about egos or attention or whatever. They are the real deal.I encourage you to read the book, try the recipes, and get to know more about the LaJaunie family. Your are sure to be inspired.
We got really excited to see a Vegan version of a cookbook of south Louisiana cuisine. What we received was a very thin cookbook with black and white photographs. It was disappointing to say the least. In all fairness we have not yet tried any of he recipes which I guess is truly the ultimate test of a good cookbook.
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Pure Ambrosia: LaJaunie Family Traditions Recreated for Health and Longevity by Ramona LaJaunie
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