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By ~ Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio

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Book Details :

Title : Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

Author : Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio

category : Books,Medical Books,Medicine,Internal Medicine,Obstetrics & Gynecology

Publisher : Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio

ISBN-10 : B07F3BD4BQ

ISBN-13 :

Size : 5314 KB

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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome by Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio

Read Online and Download Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome by Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio. Polycystic ovary syndrome, or PCOS, is one of the most common hormonal disorders and the most common cause of female infertility, affecting roughly five million American women. Because its symptoms are so varied - including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles - PCOS is often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask the root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In Healing PCOS, certified health coach and founder of PCOS Diva Amy Medling guides listeners step-by-step through her transformative 21-day plan to successfully treat their PCOS.  Grounded in the latest medical research and filled with the knowledge Amy has acquired living with PCOS herself and helping tens of thousands of women take charge of their fertility, health, and happiness, Healing PCOS shows women how to thrive, not just survive, with PCOS. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Â

Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome by Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio Review

There isn't really anything new in here, nutrition-wise. It is, however, very pushy with regard to the additional products the author offers, as well as other product recommendations, for which I'm sure she receives additional compensation. I was disappointed.

If you have a lot of time and money or need super radical change, this might be a good book. If you don’t have those things and just need a few tweaks, I would skip it. I have no doubt that her plan works if one can commit to it, but I found her recommendations to be utterly overwhelming, not to mention expensive. Although Medling is clear that her plan is the ideal and urges readers to adjust as needed, she doesn’t give any guidance on how to do that. If you can’t do it all, where do you start? Which changes give you the most bang for your buck/time, and how do you know which changes you in particular need to make? She has some good ideas, like valuing yourself enough to prioritize your health, but I have found more relatable and practical books that have worked better for me.

I am excited for everyone to read Healing PCOS and learn about reclaiming your life with PCOS. I wish I had a book like this when I was first diagnosed at the age of 16 but I am happy others will have access to this wealth of knowledge and proven results not just by Amy but by all of us, the thousands of women she has helped. I discovered Amy Medling through her PCOS Diva website and was fascinated by her passion for helping other women with PCOS. When I started learning about PCOS and taking control of my life, I was completely broken and had given up hope of one-day conceiving. Amy’s gentle and self-care focused approach it’s completely different from any medical opinion I was ever given. Amy focuses on your body, mind, and soul and healing from within as well as making peace with your body and nourishing it instead of fighting it. I am currently 5.5 months pregnant with my second child and I honestly believe that I was able to conceive without any medical intervention thanks to Amy’s PCOS Diva. I want to share this wonderful book with many others who are suffering from PCOS symptoms and I hope you will buy it! Thank you, Amy, for writing Healing PCOS, an amazing gift you have given us!

This book is a dream come true for anyone who has PCOS. It’s full of valuable resources that can be life changing, if applied. I know, as my daughter has PCOS and she has followed Amy’s PCOS Diva lifestyle and it changed her life. Amy and other Diva’s share their stories throughout this book and it’s so relatable. One of the best parts of the book is how Amy focuses on Mastering your Mindset first before getting into food, movement, etc. It’s a choice to become a PCOS Diva. This book lays out a 21-day plan for reclaiming your health and life. It tells you step-by-step what to do and is full of delicious recipes. This is the master plan for reclaiming your power, energy, joy and happiness by nourishing your body with love. This is a beautiful book written by a beautiful woman that is sharing her life journey with us. Thank you PCOS Diva for sharing your wisdom with the world.

I’m really excited to share Amy’s wonderful book as a PCOS resource for my community of anxious women. As she explains, anxiety can be a common symptom of PCOS. Amy describes how this can be due to insulin resistance, low blood sugar, low progesterone, estrogen dominance, thyroid issues, overall inflammation and also high cortisol.The sections on the difficulties of getting a diagnosis, testing and medications are invaluable. And the section describing the different types of inositol when it comes to PCOS is excellent. She writes that research suggests that women with PCOS may not be able to efficiently convert other inositols to D-chiro-inositol (DCI).I love these gems she shares: how it’s so important to begin your healing journey by establishing your PCOS Diva mindset and practicing mindfulness; that the best movement for women with PCOS is whatever you enjoy; that the best way to overcome gym anxiety is to think like a PCOS Diva i.e. don’t wait until you have lost weight and then go; the importance of the vagus nerve and improving vagal tone; and so much more.The recipes are wonderful and a 21-day plan makes it do-able for everyone.As well as being a fabulous practical PCOS resource, it is a wonderfully hopeful and encouraging book and you can feel Amy's warm support with you throughout the book. I really love the opening pages where Amy says: "I deserve to be a PCOS Diva. I need to be a PCOS Diva".Trudy Scott, Nutritionist, Food Mood Expert and author “The Antianxiety Food Solution”

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Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome by Amy Medling,Katherine D. Sherif MD - foreword,Felice L. Gersh MD - foreword,Ann Marie Gideon,Tantor Audio

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